Verywell / Zorica Lakonic
A low-histamine diet can be suggested for people who havehistamine intolerance.
Oncefood allergieshave been ruled out, people can try a low-histamine diet.
Eating whole, unprocessed foods is also important.
Verywell / Zorica Lakonic
People following a low-histamine diet should be seen by a registereddietitian or nutritionistto double-check they are receiving adequate nutrition.
These people did not have food allergies or other gastrointestinal diseases.
Keeping a food journal for a few weeks to track symptoms is also important in discovering the trigger foods.
It is neither an allergy nor intolerance but is still treated withantihistaminesand supportive care.
Because everyone responds to histamine differently, an individualized meal plan should be created.
Most of the time, you will start slowly by taking outhigh-histamine foodsand logging symptoms.
The rate at which you eliminate and add foods back in will be determined by your tolerance and symptoms.
Foods that are very ripe, aged, fermented, or soured should also be avoided.
Certain fruits and vegetables can induce a histamine response, too.
For instance, the longer a food is left out, the more histamine will be produced.
Plan to cook your meat or fish right away.
Moreover, steaming or braising meat or seafood produces far less histamine than grilling.
Research suggests that a low intake of key micronutrients is linked to an increased risk of histamine intolerance.
For example, some people may be able to eat a strawberry or two without incident.
Others may have a reaction with just one bite.
Keep in mind that because this diet is somewhat restrictive, it is not meant for everyone.
General Nutrition
Overall, if done right, this diet can be a healthy one.
To avoid this, meet with a registered dietitian who can help you select a healthy variety of foods.
Whole foods can also be expensive.
To reduce costs, buy local and seasonal foods whenever possible.
Kohn JB.Is there a diet for histamine intolerance?J Am Diet Assoc.
2018;2(1):56-61. doi:10.5414/ALX386
