Many people have difficulty choosing “healthier” snacks and desserts.

Fruit makes a delicious snack between meals or can provide that after dinner sweetness.

CalorieKing.Dry roasted mixed nuts, without added salt.

Plate of veggies, dark chocolate and apples with peanut butter

Verywell / Zorica Lakonic

Food web link.Crispy kale “chips” recipe.

CalorieKing.Low-fat cottage cheese (1% milkfat).

CalorieKing.Whole egg, hard-boiled.

Taste of Home.Portobellos mushroom pizza cups recipe.