Although it can be quite effective, thelow-FODMAP diet for IBScan be challenging to follow.
This is particularly true for people who are vegetarians or vegans.
But this does not mean that you might’t be successful on the diet.
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Let’s talk about some tips for successfully following the diet while still being true to your own values.
With the low-FODMAP diet, you now have another whole set of restrictions to be concerned about.
But, you don’t have to do it alone!
TheMonash University Low-FODMAP Dietapp is the most up-to-date source for information as to the FODMAP content of food.
New foods are continually being tested.
Remember to Keep Re-Testing
The low-FODMAP diet is not intended to be a long-term diet.
Eggs, lactose-free milk, and many kinds of cheese are considered to be low in FODMAPs.
you’re free to enjoy milk made with soy protein if you have access to it.
Other legumes:Like soybeans, most legumes are high in FODMAPs.
It turns out that FODMAPs are drawn out of these legumes when canned.
Almond milk was tested and found to be low-FODMAP but is not necessarily a good source of protein.
Nuts:Nuts are an easy source of plant-based protein.
Here are some low-FODMAP options:
Cashew nuts and pistachios are high in FODMAPs and should be avoided.
Seeds:Seeds can also contain varying levels of protein.
Always speak with a healthcare professional or registered dietitian before starting any supplements.
Harvard Health.Try a FODMAPs diet to manage irritable bowel syndrome.
Hill P, Muir JG, Gibson PR.Controversies and Recent Developments of the Low-FODMAP Diet.
Gastroenterol Hepatol (N Y).
2017;13(1):36-45.
Hill P, Muir JG, Gibson PR.Controversies and Recent Developments of the Low-FODMAP Diet.
Gastroenterol Hepatol (N Y).
2017;13(1):36-45.
PMID: 28420945
Stanford Health Care.Low FODMAP Diet.
