Do your kids like “ants on a log”?
Celery with peanut butter and raisins on top can make for a yummy after-school snack.
This article will outline fun ways to providegluten-free snacksthat may inspire your little cooks to help in the kitchen.
Verywell / Ellen Lindner
What Is Gluten?
Lots of foods have gluten, including breads, crackers, cereals, cookies, muffins, and pasta.
Becoming a label-reading expert is important when buying packaged goods.
However, you may not always have time to whip up something quickly.
The good news is that many gluten-free packaged snacks are available.
The following brands have gluten-free options:
Packaged snacks are time-savers for making lunches or a quick on-the-go snack.
Read the label even if it says gluten-free on the packaging.
Gluten is found inwheat, barley, and rye.
Some oats contain gluten.
30 Gluten-Free Kids Snack Ideas
Gluten-free snacks can be very simple and fun.
You probably already have some gluten-free ingredients in your pantry and refrigerator.
Think you’ve got a picky eater?
Kids might be overwhelmed with new scents, tastes, and textures.
Toddlers can get in on the action too.
Ask them to wash fruit and veggies, or pour and mix ingredients.
Summary
Snack time doesn’t have to be boring!
And it can be a team effort.
Encourage your kids to get involved and make it a fun, family affair.
After washing their hands they can jump right in.
Become alabel expertto be sure you are offering the safest options for your kids and their friends.
Healthychildren.org.5 great reasons to cook with your kids.
Celiac Disease Foundation.What is celiac disease?
Celiac Disease Foundation.Non-celiac gluten/wheat sensitivity.
Celiac Disease Foundation.Celiac disease in children.
Celiac Disease Foundation.What is gluten?
Johns Hopkins Medicine.Dietary changes for celiac disease.
2018;10(6):706. doi:10.3390/nu10060706
National Institutes of Health.Getting kids in the kitchen.
