Osteoporosismakes your bones more fragile over time, which can be challenging to cope with on a daily basis.
Fortunately,treatment optionslike prescription medications and hormone therapy are availableand can be supplemented with lifestyle changes.
This article provides an overview of how exercising, eating healthy, and preventing falls help support bone health.
Doucefleur / Getty Images
But its more likely to occur in people withcertain risk factors.
There are a few specific nutrients that are essential for an osteoporosis diet.
Calcium
Calciumis a mineral that your body needs to help maintain healthy bones.
Vitamin D
Getting enoughvitamin Din your diet helps your body absorb calcium.
If you don’t get enough of either, your bones become more fragile and likely to fracture.
Foods to Avoid
There also are foods that you’ll want to stay away from.
Improve Balance
Having good balance helps keep you steady, reducing the risk of a fall.
Always check with a healthcare provider first for the best options to safely manage your osteoporosis.
Check with a healthcare provider about the best combination and doses for your individual case.
Bone density improvement is different for everyone, so there’s no set time frame.
Exercise, nutrition, and medication are crucial parts of an osteoporosis treatment plan to make this happen.
National Institute of Arthritis and Musculoskeletal and Skin Diseases.Osteoporosis.
National Institute of Aging.Osteoporosis.
Office of Dietary Supplements.Calcium.
Bone Health and Osteoporosis Foundation.Food and your bones: Osteoporosis nutrition guidelines.
Tian L, Yu X.Fat, sugar, and bone health: a complex relationship.Nutrients.
National Institute of Arthritis and Musculoskeletal and Skin Diseases.Osteoporosis: diagnosis, treatment, and steps to take.
2019;197:197-202. doi:10.1016/j.drugalcdep.2019.01.025
Hernigou J, Schuind F.Tobacco and bone fractures.Bone Joint Res.
2019;9(2):38-39. doi:10.1089/caff.2019.29011.ah
National Institute on Aging.Osteoporosis.
National Institute on Aging.Falls and fractures in older adults: causes and prevention.
National Institute on Aging.Preventing falls at home: room by room.
