KT tape is made of a flexible material (usually cotton and nylon) that moves when you move.
It also walks you through how to apply it to the front and back of the shoulder.
KT tape is another name for kinesiology tape, though it is also a brand name.
Verywell / Brett Sears, PT
KT tape offers support and stability at the injury site.
However, the research evidence of this benefit is not strong.
Does It Really Work?
Verywell / Brett Sears, PT
Research into kinesiology tape use is limited and its benefits are unknown.
It’s possible that positive results may be due to theplacebo effect.
Start by making sure your shoulder is clean and dry.
If hair is present, a buzz clipper or razor can be used to remove it.
Here are the steps to follow.
You may want a friend to help you apply the tape to ensure it is done properly.
after you grab placed the tape on your shoulder, gently rub it a few times.
The heat that is generated from the friction helps the tape adhere to your skin.
Proper system is essential.
The tape can be worn for two to five days.
Can I Get KT Tape Wet?
you might also wear it during athletic activity.
However, research evidence on the benefits of its use is limited.
The tape often helps to promote stability at the shoulder without limiting motion.
2023 May-Jun;27(3):100514. doi:10.1016/j.bjpt.2023.100514.
Gianola S, Iannecelli V, Fascio E, et al.Kinesio taping for rotator cuff disease.Cochrane Database Syst Rev.
2021 Aug 8;8(8):CD012720.
doi:10.1002/14651858.CD012720.pub2
Andryskova A, Lee JH.The guidelines for software of kinesiology tape for prevention and treatment of sports injuries.
Healthcare (Basel).
