Kinesiology tape(KT tape) is sometimes used to treatplantar fasciitis.
This article discusses the use of kinesiology tape for plantar fasciitis and how to apply it.
Taping can help support the plantar fascia and reduce stress on this part of your foot.
Verywell / Brett Sears, PT
Some people with specific medical conditionsshould not use kinesiology tape.
This may help you return to normal walking and running.
To apply the tape to your foot, you may need a friend to help you.
If it starts to peel away, simply remove it.
Be sure to monitor your skin around the kinesiology tape and watch for redness and itching.
This may indicate irritation or an allergic reaction to the tape.
If this occurs, gently remove the kinesiology tape.
Your physical therapist may recommend using kinesiology tape on other muscles that surround your foot and ankle.
This can help inhibit or facilitate those muscles that may be contributing to your plantar fasciitis.
Using KT tape for foot pain is relatively new, so its effectiveness has yet to be evaluated.
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2020;20:113-121. doi:10.1016/j.jot.2019.06.006
KT Tape.Plantar fasciitis.
