Shin splintsare one of the most feared sports injuries because of their debilitating pain and slow healing.
In severe cases, you may want toconsult with a medical professionalfirst.
Kinesiology taping for shin splints is simple to do using a technique called the anterior tibialis bridge.
Brett Sears
A professional can suggest further exercises and self-management techniques for your shin splints.
2013;57(4):356-365.
A systematic review with meta-analysis focused on pain and also methods of tape tool.Br J Sports Med.
2019;20(1):153. doi:10.1186/s12891-019-2533-0
