While imposter syndrome is unwarranted, it’s widespreadeven among the most famous, talented, and successful people.
It is also known as the imposter phenomenon, fraud syndrome, and the imposter experience.
These include:
The phenomenon can appear in many ways and have a major effect on decisions and actions.
Verywell / Theresa Chiechi
Psychologists Pauline Clance and Suzanne Imes coined the term “imposter syndrome” in 1978.
The list of contributing causes has also grown.
Who suffers the most from imposter syndrome?
Those under-represented in an academic or work environment are also more prone to imposter syndrome.
Sometimes, imposter syndrome in women can be attributed in part to their low representation in corporate America.
What Are the 5 Types of Imposter Syndrome?
Identifying it can take time and self-reflection.
Ask yourself these questions:
If so, you may be struggling with imposter syndrome.
Identifying the problem is the first step to gaining a healthier attitude about your accomplishments.
Gender stereotypes, family expectations, and certain personality traits are believed to contribute to imposter syndrome.
Learning to overcome these feelings and accept praise is possible, however.
American Psychological Association.Feel like a fraud?
Catalyst.Women of color in the United States: Quick take.
American Psychological Association.How to overcome imposter phenomenon.
