you could find kefir sold in many stores, and it can be made at home.
It can also be made from non-dairy sources.
This produces a self-carbonated drink with a tart and slightly acidic taste.
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Various benefits are associated with kefir whether it’s made with milk or water.
Fights Infections
Kefir contains unique antibacterial properties.
Strengthens Bones
Kefir is a rich source of nutrients that supportbone health, such as calcium.
Adequate calcium intake is essential for maintaining bone density, which naturally declines with age.
However, it isn’t known what components in the kefir are responsible for improving memory.
The properties of kefir regulate brain-derived neurotrophic factor (BDNF), which is important to brain function.
Supports Weight Loss
There have been significant studies done on how probiotics and fermented foods affect obesity and overweight.
Can I Have Kefir If I Am Lactose Intolerant?
Kefir made with non-dairy milk or water is lactose-free and should cause no problems for people with lactose intolerance.
Is Kefir Better Than Yogurt?
Kefir and yogurt are very similar.
While yogurt is generally thicker, both have tart flavors and are available in various flavors.
They are made from dairy or non-dairy sources.
Kefir tends to have more probiotic (healthy) bacteria strains than yogurt, offering more overall benefits.
Kefir also contains beneficial yeasts that help reduce digestive tract inflammation and diarrhea.
Yogurt contains different probiotic bacteria, which benefit the gut andimmune health.
Both yogurt and kefir are available in a range of flavors.
However, these usually contain sugar and other ingredients that take away from the health benefits.
Instead, stick with low-sugar or plain options.
Side Effects and Interactions
Despite the many benefits of kefir, it is not suitable for everyone.
you’re free to drink kefir daily if you want to.
Combine 8 ounces of milk and 1 teaspoon of the grains powder in a glass jar.
Cover with a breathable cloth and store at room temperature for 24 hours as it ferments.
The fermentation process will keep the mixture from spoiling.
Kefir is available in many grocery stores, or you’re able to make it at home.
However, some people don’t enjoy the taste or texture of kefir.
In that case, eating yogurt will give you similar health benefits.
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