This doesn’t mean they’re the same, though.
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Nutritionally, How Does Kale vs. For instance, spinach and kale are powerhouse leafy greens rich in various nutrients.
Eating leafy greens daily is a nutrition goal we might all strive to achieve.
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Let’s take a closer look at spinach vs. kale nutrition and general daily nutrient recommendations for adults.
Superfoods
“Superfood” is a marketing term used to describe nutrient-dense foods that offer health benefits.
Fiber
Plant foods like leafy greens are the only source of dietary fiber.
Adequate calcium consumption supports healthy bones and teeth, nerve communication, and muscle movement.
The recommended daily amount of calcium for adults is 1,300 milligrams (mg).
If you’re concerned about kidney stones, opt for kale, a low-oxalate leafy green.
Leafy greens like spinach and kale are among the best places to find folate in your diet.
What About Kale vs.
Spinach in Raw vs. Cooked Form?
If you’ve ever cooked leafy greens, you know how much they shrink from their raw form.
A whole box ofraw spinachcan quickly become a small pile of cooked spinach as it shrinks.
But how does cooking affect leafy greens nutritionally?
This also means you’ll get more nutrients per serving in cooked versus raw leafy greens.
Nutritionally, leafy greens have much to offer regardless of whether they are raw or cooked.
Taste-Wise, How Does Kale vs.
Steam it or saute it in a pan with garlic and avocado oil.
Kale offers a rougher texture that many prefer to soften before adding to salads and sandwiches.
Do this by massaging chopped raw kale with olive oil and salt using your hands.
Kale can have a slightly bitter flavor than spinach but is also very versatile.
Experiment with both to determine which you like best and how you prefer to use them in your kitchen.
Both are packed with nutrients like fiber, vitamins, and minerals.
Still, there are subtle nutritional differences between them.
Per cup, they contain a similar amount of fiber.
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