Tomatoes containlycopeneandbeta-carotene, which may help improve your health in many ways.
Research suggests they may protect againstcancer,Alzheimer’s disease,diabetes,heart attack, and more.
This article discusses tomato’s nutrition facts, health benefits, types, and more.
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Tomatoes also contain about 116 g of water plus severalelectrolytenutrients, which can help keep you hydrated.
Lycopene may also protect against kidney damage (diabetic nephropathy) by improving kidney function.
In people with diabetes who ovulate, lycopene may also protect the ovaries.
Research shows they can help prevent:
Raw vs. Cooked Tomatoes: Whats More Nutritious?
There’s no clear winner regarding whether raw or cooked tomatoes are better for you.
Cooking them can alter which nutritional elements are available for your body to absorb and use.
It’s good to eat them in a variety of ways.
Also, drink tomato juice.
It has twice as many antioxidants as a raw or cooked tomato daily and may also help with inflammation.
Tomato juice concentrate is rich in potassium (461 mg), which may protect your heart.
Why Are Tomatoes a Fruit?
Most synthetic fertilizers andpesticidesare on the prohibited list.
Other synthetic products must be approved based on their effects on your health and the environment.
Also, the organic seal means the food is not genetically modified.
Summary
Tomatoes are a good source of nutrients and compounds that benefit your health.
Much remains to be learned in this area, so experts recommend eating tomatoes in various ways.
Many types of tomatoes are available to buy or grow, each with unique properties.
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