When Are Multivitamins Harmful?
Taking standard multivitamins with nutrient levels close to recommended daily intakes is generally safe for most people.
However, in some situations, they can cause harm.
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What Do Multivitamins Contain?
Multivitamins provide a variety of essential vitamins and minerals your body needs for optimal functioning.
The exact contents and amounts vary by brand and product.
Different formulations are tailored for specific groups, such as prenatal multivitamins, senior-specific blends, or vegetarian options.
Most multivitamins include a broad spectrum of nutrients.
Heres a breakdown of what youll typically find:
Should You Take Multivitamins?
The choice to take multivitamins should depend on your diet, age, and overall health.
Summary
Although multivitamins are popular, their effectiveness depends on individual nutritional needs and circumstances.
Multivitamins offer little benefit for most healthy people who eat a balanced diet.
A balanced diet rich in whole foods is the most reliable way to meet your bodys nutritional needs.
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