Yogurt can usually help with diarrhea.
However, if you have an intolerance or allergy to lactose, it may worsen diarrhea.
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Does Yogurt Help Diarrhea?
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If someone is sensitive or intolerant to lactose, the latter can certainly be true.
Symptoms oflactose intoleranceinclude bloating, diarrhea, abdominal pain, and nausea.
Research suggests that yogurt that contains live probiotics may help with certain types of diarrhea.
Yogurts With Probiotics Can Help Diarrhea
Yogurt is created through the process of bacterial fermentation of milk.
This helps the yogurt thicken.
However, not all yogurts are created equal.
To be regarded as a probiotic, the bacteria must be alive and able to provide health benefits.
What Are Probiotics?
They are naturally present in fermented foods.
They are added to some other food products and are available as dietary supplements.
If a yogurt contains live bacteria cultures, it may be considered to have probiotics.
Depending on the bang out of diarrhea you have, certain strains of probiotics may help lessen your symptoms.
Probiotics may also be used as a preventative measure for diarrhea associated with antibiotics.
This may help decrease symptoms of diarrhea by up to one day.
This makes it difficult to know which yogurt to choose for diarrhea.
However, some brands will state that their product contains live and active cultures.
ensure the yogurt you buy has this statement on the container.
There are several dairy-free yogurts available that contain probiotics.
it’s possible for you to usually follow a normal, healthy diet when you have diarrhea.
If you are sensitive to lactose or have lactose intolerance, choose a yogurt that is dairy- or lactose-free.
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