Walking is one of the best forms of cardio.
Is It Better Than Running?
For example:
How Fast Do you gotta Walk?
FG Trade Latin / Getty Images
You mustwalk brisklyto increase your heart and breathing rates to receive cardiovascular health benefits.
How Often?
Some examples include:
Summary
Walking is a wonderful but often overlooked way to get exercise.
American Heart Association.Walking your way to better health?
Remember the acronym FIT.
2018;52(12):800-806. doi:10.1136/bjsports-2017-098827
National Health Service.Walking for health.
2018;97(8):510-516.
A systematic review and meta-analysis.Sports Med.
