Some sugar substitutes can have unpleasant side effects, as well.
Saccharin, aspartame, stevia, and sucralose are calorie-free and carb-free.
Sugar alcohols contain somecarbohydrates.
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You’re especially likely to encounter sugar alcohols in sugar-free candies, so be sure to check labels.
Also keep in mind that other ingredients in candy may be unhealthy, as well.
you gotta consider the entire product, not just how it’s sweetened.
When counting your carbs, subtract half the grams of sugar alcohol from the total carbohydrates on the label.
Cons of Sugar-Free Candy
Sugar-free candies do have their drawbacks.
What that means is that the manufacturer didn’t add sugar to the ice cream itself.
But other ingredients (such as chocolate chunks) may, in fact, contain sugar.
People with diabetes can eat regular candy that contains sugar in moderation.
Whether you eat sugar-free or sugared sweets.
it’s important to keep track pf how many carbohydrates each contains.
The truth is that candy, whether sugar-free or regular, is still candy.
Best Options
Which types of sugar-free candies are best?
That depends on your personal taste and your goals.
For example, pair strawberries with a piece of dark chocolate or dip apple slices in peanut butter.
Certain non-sugar sweeteners may also have unpleasant side effects.
U.S. Department of Agriculture and U.S. Department of Health and Human Services.Dietary Guidelines for Americans, 2020-2025.
Press Release.Federal dietary guidelines emphasize healthy eating but fall short on added sugars.
University of California, San Francisco, Diabetes Teaching Center: Diabetes Education Online.Counting sugar alcohols.
2017 Jul 17;189(28):E929-E939.
