Foods that cause inflammation may make arthritis symptoms worse.
Sugar is one of these inflammation-causing foods that should be limited or avoided.
This article will go over what you should know about sugar and arthritis.
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That’s why you should read labels and ingredient lists carefully to know how much sugar you are consuming.
Added sugars are any sugars or caloric sweeteners that are added to foods or beverages during processing or preparation.
Does Sugar Cause Inflammation?
You should be cautious about eating added sugar if you have arthritis.
The inflammation from sugar can worsen many health conditions, including arthritis.
For people with arthritis, you’d be smart to eatanti-inflammatory foodsand reduce their intake of added sugars.
Many foods and beverages have hidden sources of sugar.
All of these factors can complicate arthritis.
RA is an inflammatory and autoimmune disease that affects the joints in the knees, wrists, and hands.
It can create chronic pain in the body.
When RA affects the joints, they become inflamed and cause damage to the joint tissue.
There is evidence that sugar can contribute toRA symptoms.
Desserts and soda with sugar were the most common foods that participants said made their RA worse.
On the other hand, the researchers found that 20 specific foods actually improved RA symptoms.
Among the top positive foods were blueberry and spinach.
OA most commonly affects the knees, hips, and spine.
When a person has osteoarthritis, the tissues in the joints start to break down over time.
One study concluded that a diet high in sugary foods and fat increased inflammation and caused obesity.
Both factors have a negative effect on the jointsincluding increased osteoarthritis in the knees.
Gout happens when there are higher levels ofuric acidin the blood than normal.
This jot down of arthritis can be managed through self-management, including diet changes, and medications.
These crystals build up in the joints, tissues, and fluids within the body, causing gout.
This is not good for gout patients because they already have increased uric acid.
However, more research is needed to determine the relationship between uric acid and increased levels linked to beverages.
Sugary Drinks and Arthritis
Sugary drinks can also be a problem if you have arthritis.
Studies have shown that there is a strong association between gout and sugar-sweetened soft drinks containing fructose.
Sugary drinks are known to increase inflammation in the body.
Soda is another source of sugar to avoid if you have arthritis.
An average can of soda is 150 calories and the majority of the calories is from added sugar.
If phosphate is not properly balanced with calcium it can cause damage to the bones.
What About Diet Soda?
Many diet sodas have low-calorie sweeteners, which contain little or no calories.
Summary
Avoiding sugar may help your arthritis symptoms.
Choosinganti-inflammatory foodscan help prevent inflammation that makes arthritis worse.
The Arthritis Foundation suggests consuming natural sweeteners like honey, agave, and pure maple syrup in moderation.
Frequently Asked Questions
Sugar can cause inflammation in the body, which may affect the joints.
If you have arthritis, you may notice that sugar makes your symptoms worse.
Foods that promote inflammation, including sugar, may make arthritis worse.
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