Somespiceshave antiviral and antioxidant properties.
Spicy food also has antibacterial activity that can benefitgut health.
By breaking up mucus, capsaicin can help relievecold symptomslikecoughingor asore throat.
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However, it does not help cure colds.
In some cases, capsaicin can increase mucus production and might make your symptoms worse.
Turmeric
Turmeric’sactive compound iscurcumin, which is known to have antioxidant and anti-inflammatory properties.
Turmeric may help managemetabolic syndrome,arthritis,anxiety, andhigh cholesterol.
The spice can also help lessen exercise-induced inflammation andmuscle soreness.
However, curcumin is not well absorbed by the body when consumed.
The spiceturmericcontainscurcumin, a natural compound known for its multiple health benefits and medicinal properties.
Dairy products contain casein, which can help neutralize capsaicin, soothing the stomach lining and providing relief.
This can cause stomachaches,diarrhea, vomiting, and tingling lips.
Most reactions to spicy food are notallergic reactions, and symptoms usually resolve on their own.
If you suffer from gastrointestinal conditions or discomfort, you should limit your intake of spicy foods.
Most symptoms of eating spicy food come from consuming more than your body can handle.
You should never eat so much spicy food that you feel sick or have unpleasant symptoms.
However, consuming too many spicy foods can also cause unpleasant symptoms, particularly gastrointestinal upset.
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