But is sea moss really the magic ingredient that social media makes it out to be?
Experts weigh its benefits, potential risks, and whether its truly worth the hype.
Photo Illustration by Michela Buttignol for Verywell Health; Getty Images
What Is Sea Moss?
Photo Illustration by Michela Buttignol for Verywell Health; Getty Images
Nutritionally, it provides minerals such as iodine,phosphorus,calcium, andmagnesium, Guevara said.
In addition, it contains small amounts ofantioxidants,fiber,protein, and healthy fats.
It’s been around long before it became a wellness trend.
Sea moss dates back to recipes from the 1800s.
What Are the Health Benefits of Sea Moss?
For example, its vitamin C content acts as an antioxidant and can help with immune system function.
Pelitera said the iodine in sea moss could support thyroid function.
Are There Any Risks?
Iodine toxicity can cause symptoms such as nausea, abdominal pain, seizures, vomiting, and diarrhea.
Furthermore, farmed sea moss runs the risk of pesticide contamination.
If it is not third-party tested, we really cannot say for sure what the supplement contains.
Keep supplementswell, supplementary.
U.S. Department of Agriculture: FoodData Central.Seaweed, irishmoss, raw.
National Library of Medicine: MedlinePlus.Iodine poisoning.
