She then added a few drops of lavender oil,pink Himalayan salt, and dried flowers.
The ingredients in Meghan’s recipe are safe when used appropriately, Daveluy added.
Can Essential Oils Irritate the Skin?
Courtesy of Netflix
Essential oils, including lavender oil, are among the most common contact allergen culprits.
Eliminating the essential oils might feel wrong if you want to stay true to Meghans original recipe.
In that case, consider reducing the amount of essential oils.
Adding a drop or two may not cause significant skin irritation.
Are the Other Ingredients Safe for Your Skin?
Meghans recipe includes arnica oil, which has been used to treat wounds and injuries for hundreds of years.
Many people can use arnica safely, but overuse can irritate the skin.
Caution should be taken if you have allergic reactions to ragweed, daisies, marigold, and sunflowers.
Pink Himalayan salt and dried rose petals can help reduceinflammation, but may irritate sensitive skin, Swenor added.
Will an Epsom Salt Bath Help You Relax?
Another way to relax your muscles and mind is to take a warm bath without Epsom salts.
While experts say this could irritate the skin, her recipe is generally safe.
Tudum by Netflix.Nourish your inner host with recipes and crafts from With Love, Meghan.
Johns Hopkins Medicine.Aromatherapy: do essential oils really work?.
Chakraborty A.Bathing practices in dermatology: uses and implications for patient management.Indian Dermatol Online J.
2020;106(10):732-737. doi:10.1136/heartjnl-2019-315752
