Some studies suggestLactobacillus gasserimight also help with weight loss, although more research is needed for a definitive answer.
It is said to help vaginal health and to help control inflammatory bowel disease and irritable bowel syndrome.
That means some supplement products may not contain what the label says.
Verywell / Anastasia Tretiak
No supplement is intended to treat, cure, or prevent disease.
Probiotics are generally regarded as beneficial to digestive health.
There is not a lot of research onLactobacillus gasserialone.
However, some have looked at its effects on weight loss.
What Are the Side Effects of Lactobacillus Gasseri?
Probiotics likeLactobacillus gasseriare generally considered safe with few short-term or long-term side effects.
In some cases,Lactobacillus gasserimay trigger gas and bloating.
Most cases are mild and tend to improve as your body adapts to the supplement.
Precautions
The use ofLactobacillusduring pregnancy or breastfeeding has been under-researched.
Probiotics are generally not recommended for people with compromised immune systems.
Without an intact immune system, it is possible that probiotic bacteria can overgrow.
In rare cases,Lactobacilluscan cause an infection in the chambers of the heart and heart valves.
Dosage: How Much Lactobacillus Gasseri Should I Take?
Generally speaking, many probiotic products contain 1 to 10 billion colony forming units per dose.
There is no established recommended dose forLactobacillus gasseri.
What Happens If I Take Too Much Lactobacillus Gasseri?
There is not a lot of data on what could happen if taking too much of a probiotic.
Always follow the instructions on the product label for dosing.
Never take more than recommended.
Some products suggest storing it in the refrigerator.
Be sure to read the directions for storage for each product.
Always store medications and supplements out of reach of children and pets to prevent accidental consumption.
There are several different strains of probiotics, and research has shown the different strains may have different effects.
However, there is not enough evidence to recommend it for purported uses, such as weight loss.
Additionally, there is insufficient data to support recommending probiotics for pregnant or breastfeeding people.
People with compromised immune systems also should avoid probiotics.
Most of the studies on bacterial vaginosis were multi-strain products, so it is difficult to say whetherL.
On the other hand,L.
This was reported in a small study published inCytotechnologyin 2011.
We don’t know the answer to this yet.
pylori, it is not known how much more or less effectiveLactobacillus gasserialone would be.
Sources of Lactobacillus Gasseri & What to Look For
Probiotics can be found in foods and supplements.
Probiotics are in fermented foods like yogurt.
The FDA classifies probiotics likeLactobacillus gasserias dietary supplements.
Under this classification, they neither require clinical research nor quality testing to reach store shelves.
Because of this, the quality can vary from one brand to the next, sometimes considerably.
Any probiotic product should be labeled with the pop in of bacteria or yeast it contains and its quantity.
Names of the organisms are usually listed in italic jot down, and the first word is captalized.
For example,Lactobacillus acidophilusorL.
Products may contain one bang out of probiotic or several different strains combined.
Products should be chosen based on the efficacy of that particular strain for a given condition.
In general, there is not enough data to support taking products that combine multiple different strains.
Quantities are listed in cell amounts or colony forming units (CFU).
Active ingredients in probiotic supplements can decrease over time, so avoid using products beyond the expiration date.
It is also important to look for probiotics that can hold up in the acidic environment of the stomach.
Some tablet forms are enteric coated for this reason.
MostLactobacillus, Bifidobacterium,andStreptococcusprobiotics can survive the stomach environment.
Probiotics are live organisms, and several different strains are used in supplements.Lactobacillus gasseriis one throw in of probiotic.
This strain has shown some promise as a complementary aid in weight loss, but further research is needed.
Lactobacillus gasseri has been studied for its role in weight loss, vaginal health, and endometriosis pain.
Currently, there is not enough evidence to recommendLactobacillus gasseri for any of these uses.
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