Juicing has been a trending health and wellness topic.
However, drinking juice is not always safe for people with diabetes.
During the juicing process, much of thefiberfound in the fruit is removed or discarded.
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Without fiber, the sugars in the juice are absorbed more rapidly, leading to blood sugar spikes.
Additionally, it often takes more than one serving of fruit to make one serving of juice.
This is why juice is often recommended as a treatment forlow blood glucose levels.
What About Pairing Juice With Fiber and Protein Foods?
Juice is often high in simple sugars while being low in fiber andprotein.
Should You Start Juicing If You Have Diabetes?
Deciding whether to start juicing depends on the individual with diabetes.
Instead, consuming whole fruits and vegetables might be a better option for the time being.
How Does Juicing Work?
The juice retains many of the fruit or vegetable’s vitamins, minerals, and plant nutrients.
However, little fiber remains.
you’re free to also buy juice at grocery stores or specialty juice shops.
Additional research showed that people who drink juice are likelier to eat more whole fruits and vegetables.
Based on their GI score, food and beverages are categorized as low, medium, or high.
Starting your day with juice alone may not be a good option for people with diabetes.
Water is thebest beverageto have first thing in the morning.
Prune juiceis a good source of fiber, making it a low glycemic juice.
It’s important to consider portion sizes, especially for people with diabetes.
A good rule of thumb is to limit your juice intake to 4 to 8 ounces daily.
Adding fruits and vegetables to smoothies allows you to still consume and reap the benefits of their fiber.
Pairing juice with a source of fiber or protein may help prevent spikes in blood glucose levels.
Potential health benefits of juicing include increased nutrient intake, as well as increased overall fruit and vegetable intake.
Always consult a healthcare provider before making dietary changes that may affect your blood glucose levels.
It is typically not recommended for people with diabetes to do juice cleanses or detoxes.
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