Plus,steady-state cardio is generally more accessible.
There is no definitive choice as to which one is better, he explained.
This will depend on an individuals goals and comfortability with exercise.
andreswd
What Is Steady-State Cardio?
Its sustainable, low-risk, and can be done by individuals of all fitness levels.
How Often Should You Be Doing HIIT vs. Steady-State Cardio Workouts?
You dont have to decide between one form of exercise and the other.
In fact, incorporating both into your routine comes with perks.
HIIT is better for individuals who are already fit and seeking more intense, challenging workouts.
Too much HIIT without proper recovery can lead to overtraining and injury.
Some people should consider skipping HIIT altogether or at least practicing with the help of a personal trainer.
What This Means For You
Some people are ditching HIIT workouts in favor of steady-state cardio workouts.
These include cycling, jogging, walking, and swimming.
