Itis said to support brain healthand is sold as a culinary ingredient and dietary supplement.
Eating lions mane isnt new, but this mushroom is starting to become a trendy meat substitute.
Its also found in manymushroom coffeeblends because it is believed to increase focus.
Photo Illustration by Zack Angeline for Verywell Health; Getty Images.
These are some of the few studies that have tested lions mane on humans.
Most research has been conducted on animals or on cells in test tubes.
What Makes Lions Mane Potentially Healthy?
It has a decent profile of vitamins and minerals.
Wild mushroom harvesting regulations vary so check local guidelines before foraging.
Some places require aforaging permiteven if you are not planning to sell the mushrooms.
Can Lions Mane Mushrooms Be Toxic?
The research on this mushrooms safety and the optimal dosage is lacking according to Surampudi.
Lions mane supplements are also available.
2019;40(4):125-131. doi:10.2220/biomedres.40.125
