Is Intermittent Fasting Right for You?

Its a method of calorie restriction based on timing.

Unlike other eating patterns, IF is based on when you eat, not what you eat.

According to the internet, it can solve everything, right?

The research on IF is mixed.

We want to be careful, Susie said.

The research is just pretty limited.

She now follows a time-restricted fasting schedule where her eating window is between 11 a.m. and 7 p.m.

I have experienced times where I have missed my eating window, Kilgore said.

Is Intermittent Fasting Safe?

For most healthy adults, time-restricted eating is safe.

Although IF doesnt restrict food choices, its still important to consider your overall diet quality.

If you dont change your food choices, its really not going to make any difference, Smalling said.

According to Susie, IF is not recommended for children or people who are pregnant or breastfeeding.

Speak with a healthcare provider to evaluate your health history before getting on an IF schedule.

Freire R.Scientific evidence of diets for weight loss: different macronutrient composition, intermittent fasting, and popular diets.Nutrition.