Ginger comes from a flowering plant that originated in Southeast Asia.
Gingercan help with nausea, stomach problems, the common cold, inflammation, and more.
Itsantioxidantandanti-inflammatoryproperties may protect against cancer, neurological disorders, and other diseases.
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you’ve got the option to consume fresh, dried, or powdered ginger.
Or, you might make ginger teas, oils, or juices.
Some people take ginger supplements as a way to reap the possible health benefits.
It may also alleviate symptoms such asbloating,constipation, cramping, and gas.
Relieves Nausea
Ginger may help relieve nausea.
One review found that the spice can improvemorning sicknessin pregnant people and nausea in people who receivechemotherapy.
Supports the Immune System
Ginger may have antimicrobial properties, which can help boost yourimmune system.
Relieves Pain and Sore Muscles
Ginger may help lessen pain and ease muscle soreness.
Supports Cardiovascular Health
Some research suggests that ginger could protect your heart.
The spice contains particular types of antioxidants calledpolyphenols, which may support heart health.
Lowers Cancer Risk
The antioxidants in ginger may reduce cellular damage, which can lead to cancer.
Nutrition and Dosage
Ginger doesnt provide a lot of calories, vitamins, or minerals.
Five slices of ginger root contain only about 9 calories.
Adults should not take more than 4 g of ginger daily.
Pregnant women should not take more than 1 g per day.
Speak with your healthcare provider about taking ginger if you have any underlying conditions.
Medication Interactions
Ginger can interact with some medications.
Ginger should also be used with caution in people who take diabetes medications or antiplatelet drugs.
However, more rigorous studies are needed to determine ginger’s optimal dosage and precise effectiveness.
it’s possible for you to sprinkle ginger into your favorite dishes or take a ginger supplement.
Let your healthcare provider know before adding any supplement to your diet, including ginger.
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