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Extra virgin olive oil has various health benefits, particularly for the cardiovascular system.
But it may also help withchronic pain, according to a growing body of research.
What Does the Research Show?
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Research on olive oils effects on pain in humans is very limited.
In lab studies, oleocanthal and oleoresin compounds have been shown to inhibit the same enzymes targeted by ibuprofen.
These enzymes are key in producing chemicals that cause inflammation and pain," said Peterson.
Are These Compounds Only Found in Olive Oil?
Scientists are still determining the best way to reap the benefits of oleocanthal and oleoresin.
Can Olive Oil Replace OTC Pain Medications?
Extra virgin olive oil is not a replacement forover-the-counter pain medications.
The comparison has limitations, Peterson said.
Should You Add Olive Oil to Your Diet?
That can improve pain levels over time, she explained.
Aside from pain management, Johnson said there are many other reasons to keep olive oil in your diet.
Experts are now studying whether other sources of these compounds may also be effective for pain management.
Adding extra virgin olive oil to your diet may help reduce pain levels over time.
Beauchamp GK, Keast RSJ, Morel D, et al.Phytochemistry: ibuprofen-like activity in extra-virgin olive oil.Nature.
2024;25(22):12020.
2020;45(2):106-113.
