The Effects of Coconut on IBS
Amount matters when it comes to whether or not coconut is low-FODMAP.
These sugars and alcohols are poorly absorbed in the small intestine.
It also explains why some forms of coconut are better for those with IBS than others.
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People seem to either love the taste of coconut or hate it.
If you are not sensitive to polyols, you may not have to worry about portion size at all.
If you are a coconut fan, feel free to sprinkle away!
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It is now believed that healthy sources of dietary fat are essential for our overall health.
In moderation, coconut oil is seen as a “healthy fat.”
When stored in a cool room, coconut oil is firm like shortening.
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If the room warms, coconut oil will turn liquid.
Whenever possible buy extra virgin coconut oil.
However, there is little to no clinical research to date to back up most of these claims.
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One area where firmer conclusions can be made about coconut oil is in the area of cardiovascular health.
Coconut oil is a good choice for saute dishes due to its high smoke point.
Some people say they get constipation relief by ingesting coconut oil on a daily basis.
However, there is no research to support or contradict this.
Coconut Milk
Coconut milkis the liquid that comes from the meat of a ripe brown coconut.
Coconut milk appears to offer a healthful, dairy-freemilk substitute appropriate for anyone who has IBS.
In particular, coconut milk is a nice choice for those who arelactose intolerantor who are following thelow-FODMAP diet.
Coconut water can be drunk straight or added to smoothies.
Unlike coconut oil, coconut water contains FODMAPs.
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2020;7(4):59. doi:10.3390/jcdd7040059
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