Sexual dreams are a common and normal experience most people have at some point in their lives.
This article discusses sexual dreams, common themes and scenarios, and what they might mean.
It also covers what to do when sex dreams become bothersome.
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However, several prominent theories offer insights into what sex dreams might represent.
Addressing Porn Addiction
Porn addictioncan be an isolating struggle that affects your waking and dream life.
Jung proposed that dreams reflect the collective unconscious and contain universal symbols and themes.
What Causes Sexual Dreams?
Almost everyone experiences a sexual or erotic dream at least once in their lifetime.
Sex With Your Partner
Dreamingabout sex with your current partner is common.
But dreams about infidelity dont necessarily reflect real-life desires or intentions.
It may also reflect your willingness to explore new experiences or represent your adventurous spirit or imagination.
This involves the release of semen or increased vaginal lubrication.
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