Running can help you reach your goals fasterespecially if you are trying toburn more caloriesto lose weight.
How Do Incline Walking vs. Running Compare?
Incline walkingand running offer similar health benefits but have some key differences.
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Walking on an incline is easier on your joints than running.
However, running is a more efficient workoutyou can burn more calories in a shorter period.
For example, a 150-pound person can burn up to 474 calories during a 30-minute run.
Counting Calories
Weight loss typically shows up when you burn more calories than you consume.
Which Is Better for Overall Health?
Incline walking and running offer health benefits beyond weight loss.
Even 10 minutes of exercise will burn more calories than not exercising at all.
Both have advantages and disadvantages.
Summary
Incline walking and running are both effective exercises for burning calories.
However, walking is a lower-impact, less stressful activity for your joints.
When choosing between the two, consider your goals and preferences first.
MedlinePlus.10 ways to cut 500 calories a day.
National Institute of Diabetes and Digestive and Kidney Disease.Factors affecting weight & health.
U.S. Department of Health and Human Services.Executive Summary:Physical Activity Guidelines for Americans, 2nd edition.
American Council on Exercise.Walking vs. running: which form of cardio has better health benefits?
Arthritis Foundation.Making running with arthritis safe with tips and modifications.
