7 Simple Tips to Improve Your Health and Well-Being
People’s health in their 70s varies a lot.
Some people are completely healthy while others have multiple illnesses.
Here is a list oflongevity"to-dos" that will have you feeling better and living longer.
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Much of this is reflected in the role elders play in traditional cultures.
This doesn’t mean that older adults here should give up on finding purpose for themselves.
This is simply not true.
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It is important to take time in your 70s to make yoursleep habitsa priority.
There are several key ways to improve yoursleep hygiene:
Consistency is key.
Avoid Falls
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Fallsare a common source of injuries and disabilities as people age.
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Your body is built to be active; be sure that it gets moving every day.
Engage Your Brain
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Your brain needs exercise.
It thrives on puzzles, new experiences, and making connections.
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Even if you are retired, don’t let your brain go into retirement.
Once something becomes routine and the sense of discovery wears off, you should move to something new.
Maintaining a healthy sex life benefits you emotionally and physically.
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Sex in your 70smay be different than in your youth but can be no less rewarding.
This means understanding your health risks and concerns and learning how to properly manage them.
When in doubt, ask questions.
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The more you know, the more informed your choices will be.
American Sleep Association.Healthy sleep tips: Our guide to getting better rest.
Centers for Disease Control and Prevention.About older adult fall prevention.
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Centers for Disease Control and Prevention.Web-based injury statistics query and reporting system (WISQARS).
Langhammer B, Bergland A, Rydwik E.The importance of physical activity exercise among older people.Biomed Res Int.
2018;2018:7856823. doi:10.1155/2018/7856823
Manini TM.Energy expenditure and aging.Ageing Res Rev.
Williams K, Kemper S.Exploring interventions to reduce cognitive decline in aging.J Psychosoc Nurs Ment Health Serv.
2010;48(5):4251. doi:10.3928/02793695-20100331-03
Barnes JN.Exercise, cognitive function, and aging.Adv Physiol Educ.
In;2015-2020 Dietary Guidelines for Americans, 8th Edition.
National Institute on Aging.A guide for older adults: Talking with your doctor.
