it’s possible for you to still have low blood sugar even if you don’t havediabetes.
Hypoglycemia triggers when your fasting blood sugar is too low.
Nondiabetic hypoglycemia refers to the condition in which a person without diabetes experiences low blood glucose (sugar).
Verywell / Joules Garcia
Nondiabetic hypoglycemia can happen within a few hours of eating or while fasting, when you haven’t eaten.
The latter may be related to a more serious health condition.
Your brain uses glucose as its main source of energy.
Glucose comes from what you eat and drink, so it is directly related to your diet.
When you eat, whatever you choose will have an impact on your blood sugar level.
This is particularly important when you experience nondiabetic hypoglycemia.
Managing your blood glucose means preventing symptoms.
Certain foods and lifestyle changes can help you prevent or manage hypoglycemia.
What Is the Glycemic Index?
If you have low blood sugar, higher-GI foods may be better for you.
Your goal is to prevent drastic changes to your blood glucose.
(This does not apply to treating a hypoglycemic episode but to preventing one).
If you are having a hypoglycemic attack, then you should probably get your blood sugar balanced quickly.
If it happens often, talk to your healthcare provider.
Frequently Asked Questions
The hypoglycemia diet is a personalized diet designed to help manage blood sugar levels.
It also recommends limiting sugar-rich foods or processed, simple carbs.
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