And how much weight do it’s crucial that you lose?
Fromsnoringtosleep apnea, weight loss can have significant benefits and lead to better rest.
Discover how weight loss may improve your sleep and reduce your risk of sleep apnea.
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It may also increase upper airway resistance.
This can have serious consequences, including causing obesity hypoventilation syndrome and may even lead to astrokeor sudden death.
By eliminating the extra pounds, it’s possible for you to improve your breathing and general health.
It is possible to normalize your oxygen and carbon dioxide levels during sleep and wakefulness.
By resolving your sleep apnea, you may improve your lung and heart function as well.
There can also be unexpected benefits, including improving your blood pressure and blood sugars.
Can Weight Loss Improve Snoring?
Research seems to suggest that weight loss can, indeed, improve snoring.
In those who lost more weightan average of 16.7 poundssnoring was eliminated.
However, some patients who lost even more weight continued to snore.
Therefore, most people who lose weight will likely reduce their snoring, but it doesnt necessarily help everyone.
There may be other factors contributing to snoring, including anatomy problems like a deviated septum.
How Much Weight Should I Lose?
It would be best to discuss your goals with a healthcare provider to determine the best plan for yourself.
In general, a 10% body weight loss is helpful for most people who are overweight or obese.
Depending on your weight, this may not be adequate to significantly impact your risks.
Rapid, unsupervised weight loss is rarely successful in maintaining your ideal weight over the long term.
Weight loss may reduce the degree of snoring and your risk of sleep apnea.
There is also considerable evidence that adequate sleep may improve metabolism and reduce unwanted weight gain.
