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Why Should You Wrap a Sprained Ankle?
The main function of your ligaments is to keep your joints stable.
Wrapping a sprained ankle provides support and helps decrease swelling while your ligaments heal.
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How Do You Wrap a Sprained Ankle?
Wash and thoroughly (but gently) dry your foot and ankle prior to wrapping.
Position your ankle at a 90-degree angle.
For best results, consult aphysical therapistfor instructions.
Remove the wrap at night and sleep with your ankle elevated on a pillow to help reduce swelling.
If your ankle continues to be unstable, or yourligaments are completely torn, surgery might be required.
Fortunately, this doesn’t occur very often.
Summary
Ankle sprain is a common injury that ranges from mild to severe.
Swelling resulting from this injury can be managed by wrapping your ankle with an elastic bandage.
Kinesiotape or ankle braces can also be used to help your ankle be more stable while you are recovering.
Once you’ve had an ankle sprain, you’re at a much higher risk of having another one.
Be patient and allow your ankle to heal fully before resuming your normal activities.
Remove your wrap at night and prop your ankle on a pillow.
The amount of rest needed after a sprained ankle depends on the severity of your injury.
A mild sprain might not prevent you from walkingbut it will be painful.
Using crutches for a few days can help.
For more severe injuries, crutches might be required for several weeks.
A sprained ankle causes pain, swelling, and often bruising.
You might also have numbness or tingling, and your ankle can feel “weak.”
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