A shoulder sling keeps your arm against your body and prevents you from moving it too much.
A shoulder sling is generally used for between four and six weeks after a surgery or injury.
Your provider will give you an idea of the expected the timeline for your recovery.
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Types of Shoulder Slings
There are a few different kinds of shoulder slings.
The one youll have to wear will depend on why you need it.
Here are a few tips for going about your daily life while youre wearing a sling.
Verywell / Theresa Chiechi
You may find it easier to bathe yourself using a sponge in your non-injured hand.
Drying off by putting on a fluffy robe instead of trying to wrangle a towel may also be helpful.
Likewise, slip-on shoes will be easier than trying to tie laces.
If you have stairs at home, be very careful going up and down.
Your balance might be a little off when youre in a sling.
Use the banister with your non-injured hand to keep yourself steady and safe.
If you’re able to, have groceries delivered or have someone pick them up for you.
If surgery is planned, do as much shopping and cooking as you could beforehand.
It can also be tricky to lift a cup to your mouth for a drink.
Ask your provider orphysical therapistif you’re free to loosen the sling a bit while youre laying down.
When Can I Take Off My Sling?
As your arm gets better and stronger, you may not need to wear your sling all the time.
How long you’ll have to wear a sling will depend on your injury and how you’re healing.
you’re free to discuss the timeline with your provider or physical therapist.
Your provider or physical therapist can help you avoid making these mistakes.
The Sling Is Too Loose
The shoulder sling should keep your elbow at a 90-degree angle.
A sling that is too loose will cause the arm to hang too low or even straighten.
This position doesn’t give your shoulder, elbow, and wrist the support they need.
Your arm may also suddenly fall out of the sling if it’s hanging too low.
The sling should support your arm firmly against your body without lifting it.
Your shoulder should be in a stable, neutral position (not higher or lower than normal).
However, you should still use some of the muscles of your arm and hand during your recovery.
However, there are steps you might take to avoid that.
These movements help keep your joints mobile.
Handgrip exercises with therapy putty provide resistance and can help your wrist and forearm get stronger.
Summary
Wearing a shoulder sling helps your arm or shoulder heal after an upper-body injury or surgery.
It’s important to wear and use a sling correctly to prevent further injury and help your shoulder heal.
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