Bowel Retraining Steps
Bowel retraining is more than what you do in the bathroom.
Here are the steps to take to get your body onto a regular schedule.
A Word From Verywell
Dont be discouraged if you do not see immediate results.
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Chronic constipation has many causes and progress may come slowly.
Keep with it and soon you may once again be having more comfortable bowel movements.
International Foundation for Gastrointestinal Disorders.Bowel retraining: strategies for establishing control.
Malone J., Stat Pearls.Physiology, gastrocolic reflex (gastrocolic response).
The Simon Foundation for Continence.Bowel retraining.
