This pain can be due to high heel use, fallen arches, or repetitive strain on the foot.
The ice bottle massage works by alleviating muscle tightness andinflammationthat contributes to foot pain and swelling.
This article explains how the ice bottle massage works and offers some tips on how to perform one.
Antonio_Diaz / Getty Images
It presents some of the treatment options for plantar fasciitis that you may discuss with your healthcare provider.
An examination that leads to the correct diagnosis will inform your treatment.
Managing Plantar Fasciitis
Ice bottle massage for plantar fasciitis works due to cold therapy.
The swelling in the foot decreases.
Icing the foot also numbs the nerve endings just below the skin, alleviating pain.
How to Do Ice Bottle Massage
Ice bottle massage can be easier than some cold therapy options.
It works but can be awkward and cumbersome if you have to do it regularly.
Replace the cap and roll your foot across the bottle when you’re ready for the therapy.
(For some people, a 32-ounce bottle may work better.
Anything larger will do little to stretch the constricted tissues.)
Stop your ice bottle massage if you lose feeling on the skin where you are applying it.
You also can integrate the ice bottle massage into other treatments.
When Will Plantar Fasciitis Pain Stop?
Be sure to discuss ice bottle massage and other home remedies with your healthcare provider.
Landorf KB.Plantar heel pain and plantar fasciitis.BMJ Clin Evid.
Gutteck N, Schilde S, Delank KS.Pain on the Plantar Surface of the Foot.Dtsch Arztebl Int.
2019 Feb 8;116(6):83-88. doi:10.3238/arztebl.2019.0083.
