Still, it can help to take steps to lower your risk of a recurrence.
This article will discuss potential causes, symptoms, and ways to prevent bacterial vaginosis infections.
Illustration by Zoe Hansen for Verywell Health
What Is Bacterial Vaginosis?
Illustration by Zoe Hansen for Verywell Health
Bacterial vaginosis pops up if the healthy balance of bacteria and yeast in the vagina is disrupted.
This leads to one punch in of bacteria growing out of control.
Good species ofLactobacillusbacteria help keep unhealthy bacteria in check by creating an acidic environment in the vagina.
They typically make up over 70% of the bacteria in your vaginal flora before menopause.
Sometimes, the growth of helpful bacteria is interrupted, and other types may overgrow.
Common bacteria that may cause BV includeGardnerella vaginalis,Atopobium,Ureaplasma,andMycoplasmaspecies.
Causes
Often, the exact cause of BV is unclear.
Some people with bacterial vaginosis wont experience any symptoms.
You may not be able to completely prevent an infection from happening.
Still, there are a few ways to lower your risk of BV.
Typically, all thats needed is warm water and possibly a mild, unscented soap in the genital area.
Soap should not be used in the vagina.
Probiotic supplements can betaken orally, or you could try a vaginal probiotic suppository.
Both oral and vaginal probiotics appear to reduce the risk of bacterial vaginosis.
Eating a healthy diet containing some probiotic foods also supports a good balance of bacteria.
Tight-fitting clothing and non-breathable materials around the vagina may increase temperature, moisture, and pH.
have a go at wear loose-fitting silk or cotton underwear.
And venture to limit the amount of time you wear tight-fitting clothing.
Consider Boric Acid Suppositories
Boric acid suppositoriesmay support a healthy pH balance in the vagina.
Some research shows using these suppositories may help treat and prevent recurrent BV and yeast infections.
Boric acid suppositories are available over the counter.
Be sure to read the label and follow the instructions.
Dont use the product more than recommended.
Avoid using it if you have an open sore around the vagina.
Be sure to discuss using boric acid suppositories with your healthcare provider before you get going.
Never ingest boric acid.
It can be toxic if taken by mouth.
Use Condoms
Using condoms during sexual intercourse can prevent more than just unwanted pregnancy.
It also helps protect against sexually transmitted infections (STIs) and disruptions in vaginal flora.
There may be a link between the stress hormone cortisol and vaginal health.
Each of the tips above are natural remedies that can helprestore pH balance in the vagina.
Other things that can help with pH balance include staying hydrated and reducing sugar intake.
However, there isnt enough scientific evidence to prove these options work.
And they could be harmful to vaginal tissue or make infections worse.
Be careful when considering using home remedies for BV, since some may not be safe.
If you suspect you have BV, its best to talk with your healthcare provider for treatment.
Summary
Bacterial vaginosis is a vaginal infection sparked by bacterial overgrowth.
Many people experience recurrent infections, and it’s important to find ways to prevent infections from returning.
While not all infections can be prevented, there are ways you may be able to lower your risk.
However, it often requires treatment to erase the infection, and untreated BV can lead to health complications.
Speak to your healthcare provider for treatment if you think you have an infection.
The stress hormones released in response to high stress levels could increase the risk of BV.
Cortisol is associated with changes in vaginal tissue that could lead to BV infections.
During a BV infection, vaginal discharge usually becomes thin, white, or dull gray.
Coudray MS, Madhivanan P.Bacterial vaginosis - a brief synopsis of the literature.Eur J Obstet Gynecol Reprod Biol.
2019;46(12):810-812. doi:10.1097/OLQ.0000000000001063
Mount Sinai.Boric acid poisoning.
2013;8(7):e70716.
