Understanding how to sleep withpiriformis syndromecan help you ease pain and get a good night’s rest.
The key to sleeping better if you havepiriformis syndromeis supporting your spine and hips.
Stretching and balance exercises can help, too, so talk with your healthcare provider about treatment strategies.
Illustration by Jessica Olah for Verywell Health
While the sciatic nerve is involved, piriformis syndrome is not the same as havingsciatica.
In people with sciatica, the pain signals run along the nerve.
In people with piriformis syndrome, the pain is muscular in origin.
Lippinocott Williams & Wilkins / Wolters Kluwer Health
Change Sleep Positions
Your sleeping position can also help with your lower back pain problems.
This position puts pressure on your neck and spine.
An orthopedic pillow may be better for people with back pain over other options, such as memory foam.
Consider your sleeping style, height, and weight when choosing a pillow.
Different contour designs also change the comfort and support level of the pillow.
These are the best types of pillows for each sleeping position:
4.
One small study showed that just four months of stretching can improve symptoms of chronic insomnia.
Identifying an underlying cause may help with treatment of your symptoms.
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