Comprehensive recommendations and plan to improve your sleep
Youve finally reached your breaking point.
Where should you even begin?
Fortunately, there are a series of specific changes you might make that will help you to sleep better.
Are you willing to make some hard choices?
Is it a good time in your life to focus on your sleep and set necessary boundaries?
Can you see this process through to its end?
Dont short-change yourself in this process by failing to do some of the hard work.
Your reward will come in due time, and improving your sleep will be worth your perseverance and commitment.
Major changes are spaced out in the schedule to allow prior tasks the time needed to take effect.
There are recommendations that will be fruitful and corrective in different situations for different people.
Below are suggestions for what to work on each day for 30 days.
Whatever you do, stick with it.
Your reward will be not only abetter nights sleepbut also improved vitality and function during the day.
American Academy of Sleep Medicine.Healthy sleep habits.
American Academy of Sleep Medicine.Tip sheet for health care providers: prioritizing sleep & managing fatigue.
Krahn LE, Tovar MD, Miller B.Are pets in the bedroom a problem?.Mayo Clin Proc.
