Heel pain when you’re walking can make everyday tasks quite difficult.
It can limit your mobility and keep you from enjoying leisure activities.
In severe cases, like a torn Achilles tendon, heel pain might require surgery.
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Plantar Fasciitis
Plantar fasciitisis one of the most common causes of heel pain.
Age is also a factorthis condition is most common in people 40 to 60.
Achilles Tendonitis
The Achilles tendon is the structure that connects your calf muscles to your heels.
Pain typically occurs in the back of your heel and can be severe the day after an intense workout.
Your shoes rubbing against it throughout the day can make it worse.
Achilles tendonitis can also cause swelling and stiffness.
The fat pad’s job is to absorb pressure when you’re walking.
Sometimes, the exact cause of a stone bruise is unknown.
Bursitis
Bursae are fluid-filled sacs that provide cushioning between structures in the joints throughout your body.
Bursitis is a condition that comes up whenever these structures get inflamed.
It can happen in the back of the heel, underneath the Achilles tendon.
It is typically due to ankle overuse, often from running or repetitive jumping.
Heel Spur
Spurs can develop on bones throughout your body, including your heels.
For example,heel spurscommonly develop from long-term, untreated plantar fasciitis.
Heel spurs do not typically cause painthey occur as a side effect of other painful conditions.
Injuries
Stress fracturesand other injuries can affect the heel.
Heel pain can also occur from compression of the calcaneal nerve (also called Baxter’s nerve).
This condition is usually a side effect of other foot conditions, such as plantar fasciitis or bone spurs.
Summary
Heel pain can occur from various conditions and affect your ability to complete daily tasks.
Heel pain can be a sign of issues with your ligaments, tendons, or bones in your feet.
Other symptoms related to heel pain can include swelling, inflammation, and warmth.
Home remedies such as rest, ice, compression, and elevation can reduce symptoms.
Physical therapy can also be beneficial.
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