Identifying the underlying cause of constipation is important
Bloatingandconstipationand two symptoms that often go hand in hand.
Bloating is an uncomfortable gassy feeling that can be because of several issues, including constipation.
This article will discuss how constipation and bloating look and feel, as well as their symptoms and treatments.
adamkaz / Getty Images
It will also cover when to contact a healthcare provider for treatment.
This feeling comes from the trapped gas or stool in the intestines.
The abdominal pressure and bloating can occur anywhere along the abdomen.
There may or may not be distension with bloating.
When there is distension, it may or may not be visible.
People with abdominal distension can look like their stomach has ballooned or that they’re pregnant.
The inability to regularly and completely empty the bowels can cause the abdomen to feel full and bloated.
When someone is constipated, the stool stays in the gut longer than it should.
This gives the bacteria more time to ferment in the gut and leads to bloating and gas.
Constipation and bloating have several possible causes.
When stool moves through the intestines water is absorbed forming a solid stool.
Increasing water and fiber can help improve the movement of stool through the intestines and reduce bloating and constipation.
These medicines include:
Do not stop taking a medication before talking to a healthcare provider.
How to Soothe Constipation Bloating
Most of the time constipation and bloating can be managed at home.
Heating pads, light exercise, and warm drinks can soothe discomfort and distention.
If constipation and bloating are persistent then, it might be time to make a few lifestyle changes.
It’s important to understand what your specific causes are and work to prevent future episodes.
Chronic constipation and bloating can be due to an underlying health condition likeIBS-Corgastroparesis.
These conditions need to be managed by a healthcare provider.
Talk to a provider if your symptoms do not resolve.
Summary
Bloating and constipation are two uncomfortable symptoms that can interfere with your daily activities and life.
When at home strategies do not work then it’s time to contact a healthcare provider for treatment guidance.
Lacy BE, Cangemi D, Vazquez-Roque M.Management of chronic abdominal distension and bloating.Clinical Gastroenterology and Hepatology.
2021;19(2):219-231.e1.
doi:10.1016/j.cgh.2020.03.056
National Institute of Health.Concerned about constipation?
Johns Hopkins Medicine.Bloating: causes and prevention tips.
