This article explains why body aches occur with the flu and who may be at greatest risk.
It describes six ways to relieve flu-related body aches and when it is time to see a healthcare provider.
During an infection, the immune system floods the body with inflammatory chemicals likehistamineandcytokines.
Verywell / Michela Buttignol
Pain is another consequence.
Take a Pain Reliever
Over-the-counter pain relievers may help with body aches from the flu.
If in doubt, speak with your pharmacist or health provider.
Aspirin is linked toReye’s syndrome, a rare but potentially life-threatening complication affecting the liver and lungs.
Drinking lots of clear liquids will put back those lost fluids.
This not only helps your body fight the infection but also replaces lost electrolytes.
Electrolytes likesodium,potassium,magnesium,chloride, andcalciumall contribute to muscle relaxation and contraction.
Get Plenty of Rest
Getting enough sleep is also important.
Relax Muscles with Heat
A warm bath or shower can help loosen muscles and ease body aches.
If you have a fever, keep the water lukewarm to avoid raising your temperature even more.
If you don’t have a severe fever,heating padsor heated blankets may also help relieve body aches.
The stress hormone weakens your immune system by impairing certain disease-fighting white blood cells.
Massage therapists are not likely to treat you while you are sick.
Use a Vaporizer or Humidifier
Dry air can make flu symptoms worse.
This is because dry air makes it harder to clear mucus from your lungs.
Aches are because of the effects of inflammation on muscles and nerves.
To better cope, stay hydrated and get plenty of rest while your body heals.
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