Creating and sticking to a consistentbedtime routinecan help you transition to sleep more easily and relieveinsomnia.
Children are a great example of the value of bedtime routines.
For kids, bedtime is often regulararound the same time every day of the week.
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Some people benefit from setting anartificial closureto the day.
Setting a stopping point helps protect your total sleep time and can ease insomnia.
It can also establish a buffer zone between your daytime activities (and stress) and restful sleep.
The best activities for winding down at night will depend on your personal preferences and needs.
Whats important is that you choose something that you find calming.
Here are just a few examples of the kinds of bedtime routine activities that people often find calming.
Reading
Many people read before bed.
Reading books for pleasure is better than reading work-related materials.
Some people also useguided imageryto relax.
There are plenty of books and online resources that can help you get started.
There are also many nature sound playlists that can provide calming soundscapes to fall asleep to.
However, avoid tuning into a show thats exciting or that will run late.
This will actually make it easier to transition to bed when it is time.
However, dont do an overly aerobic or intense workout.
If you are sweating, you are probably doing too much.
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