Vaping is inhalingnicotineparticles with an electronic cigarette, or e-cigarette.
And it’s not currently approved as a cigarette replacement.
Read on to learn some tips to quit and stay off vaping.
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Smokefree.gov has a quit plan that you’re able to personalize to your needs.
Then, identify possible barriers to quitting and any potential triggers and set a plan.
If you face continued pressure, consider distancing yourself from the friend group.
Before your quit date, you may want to do your best to cut back on your nicotine use.
Tapering (gradually decreasing) can help reduce the intensity of withdrawal symptoms.
On your established quit date, remove nicotine availabilitythrow away all e-cigarette and vape cartridges, and accessories.
Remember you are not alone in this journey.
A free helpline staffed with tobacco-cessation counselors can be reached at 800-QUIT-NOW.
Or text “QUITNOW” to 333888.
Quitting Vaping Cold Turkey: What to Know
Nicotine is a highly addictive substance that causeswithdrawal symptoms.
People who quit also report a better quality of life.
Summary
It’s not easy to quit an addictive habit like vaping nicotine products.
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