Fortunately, there are things you’re free to do beyondIBS medicationsto find relief.
These include making strategic changes in your diet, using therapeutic heat, and practicingmind-body therapiesto relieve stress.
Verywell / Brianna Gilmartin
Why Do I Get Bad Cramps When I Poop?
Verywell / Brianna Gilmartin
In addition to pain, a person can experience bouts of diarrhea, constipation, or both.
Cramping with IBS is thought to be due tovisceral hypersensitivity.
Apply Heat
Applying warmth to your belly can help soothe your mind and relieve your IBS pain.
Get our printable guide for your next doctor’s appointment to help you ask the right questions.
There are a variety of ways to apply heat to your stomach, and all of them work.
It is a common treatment for IBS.
Keep your kitchen pantry well stocked and bring tea bags with you when you are out and about.
Get our printable guide for your next doctor’s appointment to help you ask the right questions.
Try foods that are light, healthy, and easy on the stomach.
At the same time, do your best to avoid foods that will cause more stomach discomfort.
Unfortunately, anxiety can make our pain worse.Taking a few minutes to calm down can be very effective.
Relaxation exercises are a way to break the cycle of anxiety and pain.
They offer a way to “turn off” the anxious feelings.
They work better with regular practice, but can still offer some benefits for immediate pain relief.
There are quite a few IBS-specific hypnotherapy apps available.
It’s best to find one that’s backed by research, like Nerva.
Some people with IBS apply soothing heat to the belly using a heating pad or hot water bottle.
They may try sipping herbal teas that help with stomach pain.
Other people with IBS find that over-the-counter medications and creams can help.
Get our printable guide for your next doctor’s appointment to help you ask the right questions.
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