Non-motor symptoms, likedepression, sleep problems, and loss of smell, also commonly occur.
This article reviews the potential roles of diet and exercise in PD prevention.
It is associated with both a decreased risk of PDand a delayed onset ofParkinson’s disease symptoms.
Verywell / Jessica Olah
It is also linked to a lower risk of and delayed onset of Parkinson’s disease.
Olive oil is the primary source of fat.
Berries, like blueberries, raspberries, and blackberries, are rich in organic compounds calledflavonoids.
Leafy green vegetables are also rich in flavonoids, as well as folate,vitamin E, and carotenoids.
Besides improving cognition, such fiber-rich diets can easeconstipation, which is a common PD symptom.
Caffeine
Incorporatingcaffeineinto your diet is also a promising PD-preventive strategy.
Numerous scientific studies have consistently linked caffeine consumption to a decreased risk for developing PD.
These Lewy bodies contribute to the loss of dopaminergic nerve cells.
To stay safe, talk with your doctor before embarking on a new exercise regimen.
Frequency
More investigation is needed to determine how often you gotta exercise to possibly prevent PD.
If you already have PD, exercise is probably a part of yourtreatment plan.
The Mediterranean and MIND diets focus on eating plant-based foods and low-fat proteins, especially fish.
When exercising, choose moderate-to-vigorously intense physical activities to achieve the most potential benefit.
These may include tremors, stiffness, balance problems, or forgetfulness.
Early diagnosis and treatment of PD lower the risk of disease progression.
Frequently Asked Questions
There is no absolute way yet to prevent Parkinson’s disease.
Aging is the biggest risk factor for developing Parkinson’s disease, so older adults are most at risk.
2018 Sep 7;1(5):e182633.
2018;1(5):e182421.
doi:10.1001/jamanetworkopen.2018.2421
Centers for Disease Control and Prevention.How much physical activity do adults need?
