Various factors can contribute to the development of a hernia.
Medical-Related
A hernia can develop for many medical reasons and due to several conditions.
These are uncontrollable and, thus, cannot be prevented.
LumiNola / Getty Images
If you lift weights for exercise, warm up with light weights before getting into the heavier weights.
This can help prevent hernias from developing.
Hernias often develop when those muscles weaken, allowing organs and tissues to push through the wall.
It can also play a role in hernia prevention by helping maintain a healthy weight.
Pilates can also aid in improving a hernia that has already developed.
They include:
Post-Op Hernia Prevention Measures
Pelvic surgery is a known risk factor for hernia development.
Because of that, understanding techniques to reduce the risk of developing a hernia is essential.
you’re free to also quit smoking, especially if you are expecting an upcoming abdominal surgery.
Pregnant people should avoid strenuous activities and heavy lifting activities.
Columbia Surgery Columbia Hernia Center.Hernia types, causes, and treatments.
National Library of Medicine Informed Health.Overview: Hernias.
National Institute of Diabetes and Digestive and Kidney Diseases.Inguinal hernia.
MedlinePlus.Lifting and bending the right way.
Kettering Health.5 tips for avoiding a hernia.
doi:10.12968/bjon.2023.32.22.S4
Texas Hernia and Surgical Specialists.Protecting Your Baby Bump: A Guide to Hernias During Pregnancy.
American Pregnancy Association.Hernia during pregnancy.
