If you live withrosacea,self-careis very important.
Treatment for rosacea may include anti-inflammatory medications.
It can also be sensitive to emotional stress.
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Being proactive about your skin care routine and overall health may be helpful.
Then, you could avoid them where possible.
Wear Sunscreen
Sunlight is a major trigger for rosacea.
Its important to apply sunscreen even in cooler weather.
If youre going to be out in the sun, add a wide-brimmed hat for even more protection.
Some sunscreens might irritate your skin.
In most cases, avoid soap, opting for a gentle cleanser instead.
Massage a gentle cleanser onto your skin using your fingertips, then rinse it off with warm water.
Then, moisturize, whether youre using medication or not.
This is important for all skin types with rosacea, not just dry skin.
In fact, applying moisturizer can reduce the feeling of oily skin and irritation.
Use Makeup, If You Wish
Makeup can help hide the blemishes from rosacea.
Some people choose to wear makeup for that reason, although if you dont want to thats fine too.
If you have this condition, find a dermatologist.
They can help you weigh the pros and cons of medications.
Remember that gentle care can go a long way in making you look and feel better soon.
Treating mental illnesses can actually help with symptoms of rosacea.
Its also important to get enough sleep if you have rosacea, especially when youre having a flare.
Sleep disturbances can make symptoms worse, and people with rosacea often have trouble sleeping.
Avoiding harsh chemicals, fragrances, and anything else that irritates your skin will help a lot.
So will using gentle cleansers and moisturizers that dont have fragrance or pore-clogging ingredients.
(All of these are also available in prescription products).
Using Prescriptions to Complement Rosacea Self-Care
Prescription medicines for rosaceacan also help.
You should use these in addition to your self-care routine.
Summary
Rosacea self-care is very important for minimizing symptoms and living well with this condition.
Taking care of yourself with rosacea involves taking care of your skin, but also your overall health.
Minimizing stress, treating any mental health conditions, and getting enough sleep can all help control rosacea symptoms.
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American Academy of Dermatology Association.Rosacea treatment: how to treat the redness.
