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What Is Emotional Detachment?
Emotional detachment means a person has difficulty tuning into their emotions and connecting with others on anemotional level.
Emotional detachment is not a condition unto itself.
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Rather, it is a symptom that can be associated with other mental health conditions.
Trauma that occurs in adulthood can also cause emotional detachment.
Emotional detachment can be a symptom of PTSD.
Autistic people often have trouble recognizing emotions and intentions in others, and understanding and expressing their own emotions.
These are all forms of emotional detachment.
A 2016 study analyzed survey data of people who had been using antidepressants for three to 15 years.
Is Emotional Detachment Always Harmful?
Detachment is not always a bad thing, especially when done in a healthy way.
Some studies have shown this detachment can even improve job performance.
Or it could includepsychodynamic psychotherapy, which emphasizes the expression of emotions and examines our emotional defense mechanisms.
They can help figure out which approach is best.
you’re able to help them by providing a safe space for them to be vulnerable and open.
you’ve got the option to also support them in seeking treatment if needed.
Working with a counselor or therapist who understands emotional detachment can help partners learn to reconnect and improve communication.
Trauma, mental health conditions, and medication side effects can all cause emotional detachment.
Help for emotional detachment depends on the individual but may include talk therapy.
If it is a symptom of another condition, that condition will need to be treated.
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